Location	Detroit Michigan			Start Time	11/26/2009 8:04:50 AM
Category	Race
Distance	6.10 miles	Ascend	270 feet	Descend	-296 feet
Total Time	01:00:26	Moving	00:57:57	Stopped	00:02:29
Average Pace	00:09:52 min/mi	Fastest Pace	00:05:05 min/mi	Slowest Pace	00:27:03 min/mi
Calories	839	Average HR	161 BPM	Max HR	169 BPM
Weather	39 °F Rain Showers
Equipment	Garmin - FR 305 Superfeet - Green - Pair 3 Mizuno - Wave Rider
Notes	Cold and very windy. Left warm up pants on. Halo headband, Lime short sleeve shirt, Mizuno arm warmers, light gloves, Zensah leg supports and Mizuno Wave Riders. Took 1.5 hours to get out of parking garage.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:40 00:09:40 00:09:40 6.2 -34.07 2.00 00:19:40 00:10:00 00:10:00 6.0 18.05 3.00 00:28:15 00:08:35 00:08:35 7.0 -3.95 4.00 00:38:02 00:09:47 00:09:47 6.1 -5.61 5.00 00:47:16 00:09:14 00:09:14 6.5 2.12 6.00 00:56:10 00:08:54 00:08:54 6.7 0.74